Deanne is the founder of CrossFit Wollongong.

She got her first taste of CrossFit from CrossFit Sydney and has never looked back!

CrossFit Level 1 Certification (Canada)
CrossFit Basic Barbell Certification (US)
CrossFit Olympic Lifting Certification (Canada)
CrossFit Endurance Certification (Australia)

Diploma of Pilates Instruction
APMA Level 2 Teacher
Cert IV Personal Trainer
Cert III Group Fitness
Children’s Trainer

1RTB Kapooka 1986
Royal Military College Duntroon 1991

Elaine brings with her an extensive knowledge of endurance and multi-sport training both as an athlete and as a coach.  Working for over a decade in the fitness industry, her interests and experience range from Kickboxing and Martial Arts (Kung Fu), to triathalon, Ironman and Half Ironman competition and training.  Her clients include top level athletes, post-rehab clients, children and the elderly.

BSc (Hons I) Biological Sciences
PhD Cell Biology
Cert IV Personal Trainer
Cert III Gym Instructor
C.H.E.K. Scientific Core Conditioning
C.H.E.K. Scientific Back Training

Punch Boxing
Indoor Cycling
Smartshape Weight Management
Fat Loss Leader

David’s relentless pursuit of excellence teamed with an infectious enthusiasm is a mean workout combination!
Favourite quote “There’s only one person in life that you constantly need to impress and prove something to….YOURSELF!”

CrossFit Level 1 Certification
Diploma Fitness
Diploma Massage
Diploma Bowen Therapy L7
Cert IV Workplace Assessment
C.H.E.K. Health and Lifestyle Coach
C.H.E.K Exercise Coach (Pre Req)


KettleBell Instructor
KickPad Instructor
PunchPad Instructor
Level 2 Australian Touch Association Referee
ARA 1991-1999 5/7 RAR (Mech)