The INTRO First

The only way to begin your training at CrossFit Wollongong is with an INTRO session. This session is by appointment only - call us to schedule on (02) 4229 6462. You can come with a friend for moral support if you like. The INTRO session is a one-on-one training session during which you'll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself.

The cost is $20. The purpose of the INTRO is to help us serve you better by getting to know your goals and expectations, fitness level, and experience.

Following your INTRO you will need to undertake your Foundation Training. You must undertake Foundation Training before you can jump into a class - for everyone's benefit. Over three sessions you will learn the 9 Foundation movement skills which form the basis for your training thereafter.

Foundation Private Tuition (FPT)

- 3 sessions of approximately 1 - 1.25 hours

Your coach will take you through your Foundation Training, modifying workouts specifically for your current fitness level as appropriate. Progress will be at your pace.

Following your FPT initial sessions you may choose to continue with private training or progress into our CrossFit Classes.

CrossFit Classes

These are the most popular way to workout. Most scheduled classes are open for all levels. See the schedule for details.

Speciality Classes

We offer Pilates Matwork, Gym Skills and Olympic Lifting Classes. See the schedule for details.

CrossFit Personal Training

For more personalised training you may opt for one-on-one or small group training - CrossFit PT.

CrossFit Personal Training sessions offer the best one-on-one personal training in Wollongong. Fast-track your success with a tailored program, designed to suit your goals and lifestyle. If you can't make it to classes, prefer one-on-one training, or if you have a specific training goal in mind, CrossFit PT is the way to go.