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Starting at CFW

You can start a number of ways…


  • - Some people walk in off the street, have a look around the gym and maybe watch a class if they have timed it right (see the schedule).  You can do this anytime we are open.

  • - Others call first and organise a time to run a complimentary introductory session.  We will run you through what it is we do, and even put you through a mini workout if you like so you can test the water before diving in.  It is OK to feel quite nervous about coming in for the first time, so bring a friend or two if you want to.

  • - Then there is the ‘dive-right-in’ approach.  Come a little earlier than the scheduled class if this is your style, so you can fill out the pre-exercise history information and we can see if we need to modify the WOD for you depending on your skills and fitness levels.  Your first class is complimentary.


Following your first session, we can work out where to go from here.

You can learn the foundation movement skills ‘on-the-go’ in class as we are constantly drilling them, learning/unlearning/relearning them.  However, to make the most of your training here we suggest you book yourself in to learn the skills and drills either is a class setting or private/semi-private setting. 

Private and semi-private sessions


4 x 1hr sessions
Book with a CrossFit Instructor at a mutually convenient time.
Up to 4 people in a group.
You will find this entry suits you if you:


  • - cannot make the scheduled classes
  • - feel you need or want private instruction
  • - you are new to exercise
  • - you have specific sports performance goals
  • - you have significant health or orthopedic issues

Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace for you.

Following your initial sessions you may then choose to continue with private training or progress into our CrossFit Class.


Class Format - Beginners Course


Our Beginners Course is a group class, running over 10 classes. It is designed for the generally active, injury-free individual who wants to progress to training in one of our ongoing group CrossFit Classes.
Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.
If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us.

A new Beginners Course runs approximately every six weeks.