Links of Interest

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Virtuosity	CF Journal August 2005
Killer Workouts	CF Journal May 2005
Beginner's Workout	CF Journal May 2003
Warm Up	CF Journal April 2003
Dumbbells	CF Journal Oct 2004
Kettlebell Swing	CF Journal Sept 2004
Wall Ball	CF Journal August 2003
Deadlift	CF Journal August 2003
The Push Up	Cf Journal March 2003
The Overhead Lifts	CF Journal Jan 2003
The Muscle Up	CF Journal Nov 2002
Dr Tabtata and the Dumbbell	CF Journal Nov 2007
Kettlebell Press	CF Journal Oct 2007
Benchmark Workouts	CF Journal Sept 2003
Interval Generator	CF Journal June 2003
Programming Template	CF Journal Feb 2003
Understanding CrossFit	CF Journal April 2007
Foundations	CF Journal April 2002
The Garage Gym	CF Journal Sept 2002
What is Fitness	CF Journal October 2002
Jack Lalanne	1.033 pushups in 23 minutes. At 42. What can you do?
Burgener Warm Up	Warm up drill
Push Pull Challenge	4 week pull up / push up challenge. Download the sheet here. Push_Pull_Challenge.pdf
Concept 2 / CrossFit alliance	Link to journal articles, videos and online training advice
Free Training Resources	Training workouts.
Health Benefits of Berries	Red wine, dark chocolate and berries. You should feel yourself getting younger as you eat them.