Links of Interest
| Virtuosity | CF Journal August 2005 |
| Killer Workouts | CF Journal May 2005 |
| Beginner's Workout | CF Journal May 2003 |
| Warm Up | CF Journal April 2003 |
| Dumbbells | CF Journal Oct 2004 |
| Kettlebell Swing | CF Journal Sept 2004 |
| Wall Ball | CF Journal August 2003 |
| Deadlift | CF Journal August 2003 |
| The Push Up | Cf Journal March 2003 |
| The Overhead Lifts | CF Journal Jan 2003 |
| The Muscle Up | CF Journal Nov 2002 |
| Dr Tabtata and the Dumbbell | CF Journal Nov 2007 |
| Kettlebell Press | CF Journal Oct 2007 |
| Benchmark Workouts | CF Journal Sept 2003 |
| Interval Generator | CF Journal June 2003 |
| Programming Template | CF Journal Feb 2003 |
| Understanding CrossFit | CF Journal April 2007 |
| Foundations | CF Journal April 2002 |
| The Garage Gym | CF Journal Sept 2002 |
| What is Fitness | CF Journal October 2002 |
| Jack Lalanne | 1.033 pushups in 23 minutes. At 42. What can you do? |
| Burgener Warm Up | Warm up drill |
| Push Pull Challenge | 4 week pull up / push up challenge. Download the sheet here. Push_Pull_Challenge.pdf |
| Concept 2 / CrossFit alliance | Link to journal articles, videos and online training advice |
| Free Training Resources | Training workouts. |
| Health Benefits of Berries | Red wine, dark chocolate and berries. You should feel yourself getting younger as you eat them. |







