WOD 3 of the CrossFit Games has been announced. 5min AMRAP squat clean and jerk. And it is heavy - 75kg for guys, 50kg for girls.
What is the ideal bodyweight for a CrossFitter? To be able to run, pull, lift, carry..what weight should you be? If your are interested in the analysis, check it out here.
Whatever your weight, bring a tonne of 'tude to the next WOD.

Today's Workout

45 thrusters (45/30)
45 pull ups

Complete the workout by completing as many consecutive reps of one, before moving on to the next.

5 min rest

100 double unders
50 GHD situps
Complete the workout by completing as many consecutive reps of one, before moving on to the next.

"Rather than viewing a brief relapse back to inactivity as a failure, treat it as a challenge and try to get back on track as soon as possible."
- Jimmy Connors

Today's Workout

Skills and Drills
Buy In:
Muscle Up Prac or Pull Ups / Dip Prac
+
5 rope ascents
+
120 sec L Sit

WOD
1,2,3,4,5,4,3,2,1
Push Up
Tuck Jumps
Burpee

Cash Out:
3 x
20 weighted situps (10kg/8kg dumbbells)
10 toes to bar

Pick your battles.
I guarantee on thing – you can make people feel bad about themselves just by rolling up to the lunch table. The way you eat may very well remind people that they aren’t eating the way they should, or could, or might want to. As such, they’re on the defensive the minute you plop your salmon and vegetables next to their Lean Cuisines. Now is not the time to point out the dangers of grains, or comment on the study you just read linking diet soda to obesity. Keep your lunch to yourself, and encourage others to do the same by not responding to blatant pokes, jabs or attacks on your “weird diet”. If someone is truly interested, have the conversation away from the crowd, when you can speak privately and not be interrupted by the haters.
Read more here.

Today's Workout

2 x
90 sec on, 30 sec off
SDHP (75/55lb)
Push Press
Front Squat
Slam ball

Cash Out:
50 Floor Wipers
25 toes to bar
10 pistols @ side

Strength will get you so far, then you have to combine it with technique. Make it look easy. Make it look pretty.
Natalie Burgener. What a star.

Today's Workout

Clean
5-3-2-1-1-1

5 min rest
6 x
6 OHS (40/30)
10 med ball cleans (20/14)

Sleep in, then come and see us at the Thirroul Seaside Festival. See you there.

Today's Workout

50 Wall Ball (20/14)
40 Double Unders
30 Kettlebell swing (24/16)
20 Pull Ups
30 Kettlebell swing (24/16)
40 Double Unders
50 Wall Ball

Today's Workout

4 x
15 thrusters (45/30)
200m run

Cash Out:
21-15-9
toes to bar
pull ups

The CrossFit Journal is your source of information, inspiration and education on all things CrossFit. Classic journal articles like Meal Plans are free to download. Print out page 3 and stick it on your fridge. If you were to eat mainly foods from this page for a month, you would be on your way to great health.

"If you don't do what's best for your body, you're the one who comes up on the short end."
- Julius Erving

Today's Workout

CrossFit Games WOD 2
AMRAP in 15 min:
9 deadlift (70/45kg)
12 pushups (release hands at bottom)
15 box jumps (24/20")

Today's Workout

2 x
9 x R single arm push press (17.5/12.5)
15 x L single arm deadlift (40/30)
21 x goblet squats
9 x L single arm push press
15 x R single arm deadlift
21 x goblet squats
run 400m