Rowing often features in CrossFit workouts. The main Concept2 site lists CrossFit as one of their communities, and provides access to a wealth of FREE training information - including all the CrossFit Journal articles on rowing. Other C2 articles are available as well, my fave is the article called 24 Rowing Workouts. These are designed to get you more than familiar with the rower.
These resources are for you. Yes you!! I know, I had you at FREE.

Merrily, merrily, merrily, merrily...

Today's Workout

3 x
1 min stations

OHS (40/30)
Kettlebell swing (24/16)
Wall Ball (20/14)
Toes to Bar
Row for calories
1 min rest

Thanks to Scott from ErgFit for an excellent course at Sydney Rowing Centre on the weekend.

Today's Workout

1k row
50 pull ups
50 push ups
50 sit ups
50 squats
1k run

Cash Out:
Front Plank

Today's Workout

Karen
150 wall ball (20/14)

Today's Workout

A.

2 x
2 min rounds, continuously running clock
1. 200m run, max rep ring push ups in remaining time
2. 200m run, max rep GHD sit ups in remaining time
3. 200m run, max rep OHS squats with PVC in remaining time

B.
7 x
10 burpees
20 double unders

C.
200m row for time

Barbell, kettlebell and dumbbell complexes are a great way to train, giving your brain something to focus on while you complete a large volume of work.

Today's Workout

Buckles
10 Rounds for time of :

8 Deadlifts (60/40)
6 Powercleans
4 Push Jerks
2 Back Squats

thanks to SealFit

Cash Out:
3 block jog.

Kelly Starette's star keeps rising and we get to watch it shine. Here is a great article on Kelly and CrossFit by "Competitor" magazine.
Tap in to his Mobility WOD and sort out your tight spots, gritty surfaces and be free.

Today's Workout

A.
4 x 90 sec on, 30 sec off
front squats (40/30)
toes to bar

record reps

rest 5 minutes

B.
3 x
7 Curtis P*
21 pull ups

rest 5 min

C.
30 box jumps for time 20" box

*Curtis P is a barbell 'complex':
Clean
Lunge R
Lunge L
Push Press

the weight of the bar is 55% of your body weight. Scale as required for you to Push Press.

Consistency relates to not just sound movement mechanics under duress, but also to putting yourself through a training session when perhaps you would rather not.
The best training program is the one you do.

Today's Workout

Row 500m
21-15-9
box jump
wall ball
Run 400m

Today's Workout

OHS
5-5-5-5-5

Cash Out:
3 x
max ring dips in 1 min
rest 30 sec
max double unders in 1 min
rest 30 sec

The Shoulder Press

a. Set-up: Take bar from supports or clean to racked position. The bar sits on the shoulders with the grip slightly wider than shoulder width.
The elbows are below and in front of bar. Stance is approximately shoulder width.
Head is tilted slightly back allowing bar to pass.

b. Press: Press the bar to a position directly overhead.

Read from the source - CrossFit Journal

Today's Workout

Press
5-5-5-5-5

rest 5 min

40,30,20,10
kettlebell swing
push up