From little things, big things grow. Each week, kids at CrossFit Kids are developing new skills, new experiences and having a lot of fun. It is exercise in disguise and a whole lot more.

Today's Workout

21-15-9
Clean and Jerk (60/40kg)
Double Unders

L1 18-12-6, (30/20)
L2 21-15-9 (30/20)
L3 21-15-9 (40/30)

rest 5 min

AMRAP in 3 min
HSPU

Today's Workout

Chelsea
@ min on the minute for 30 min, perform
5 pull ups
10 push ups
15 squats

Cash Out:
2 block (1000m ) slow jog
Trigger point release

Today's Workout

OHS
5-5-5-5-5

rest 5 min

'Slice and Dice'
25 press (30/20)
50 wall ball (20/14)
25 press

Cash Out:
Tabata
plank

Total is accumulated reps

Today's Workout

Each round has a 3 min cut off period

1.
2 rounds of Cindy (5 pullups, 10 push ups, 15 squats)
15 front squats (45/30)
Max rep DU in remaining time

2.
2 rounds of Cindy
12 cleans (45/30)
Max rep DU in remaining time

3.
2 rounds of Cindy
9 push press (45/30)
Max rep DU in remaining time

4.
3 rounds of Cindy
Max rep DU in remaining time

5.
2 rounds of Cindy
6 thrusters (45/30)
Max rep DU in remaining time

Cash Out
400m Waiter's Walk (35/25lb)

Today's Workout

For time
8 x
200m run
5 Deadlifts (100/70)
7 Box Jumps (20/24)
9 Ball Slams (16/12)

Cash Out:
Traverse monkey bars

Skills
Practice HSPUs (or just Handstands!)

Today's Workout

Backsquat
1-1-1-1-1

rest 3 min

12 min card game

2-10 face value
Jack = 11
Queen = 12
King = 13

Hearts = 2 x face value GHD Situps
Diamonds = commando pull ups
Spades = GHD back extensions
Clubs = body weight ring rows

Ace = 50 double unders
Joker = 10 pistols each side

Today's Workout

10,9,8,7,6,5,4,3,2,1
kettlebell swing (28/20)
dumbbell burpee (17.5 /12.5)
double unders

Cash Out:
Tabata row

Today's Workout

500m Run
21-15-9
OHS (95/65)
Burpee
Pull Up
500m Run

When you first start out on the Paleo Diet, it seems complex. What do you fill the void with? Breakfast is the hardest of all since we were brought up on cereal and toast - until you have a BRAIN WAVE idea...scrambled eggs! For a while everything becomes scrambled in those eggs.
You get quite excited - what else can I add???
You are hungry, the eggs smell so delicious!! You grab your camera to take a photo of your culinary creation and upload it for all to see...



Eww. Come on, don't do that!! Has that already been eaten?


Then you stumble across Nom Nom Paleo and your faith is restored. Food that looks like magazine food - delicious, edible, inspirational. Now you can stay on track because you don't feel like you used to, when you were the only kid in school with brown bread sandwiches.

Today's Workout

Push Press
5-5-5-5-5

rest 5 min

3 x
run 200m
21 box jumps
15 deadlifts (90/60)
9 push ups

Cash Out:
3 x
15 GHD Back Extensions, GHD Sit Ups