Yoga-a-go-go

Wednesday, July 21, 2010

We need it, so here it comes. Trial yoga class tonight at 7pm.
Flexibility, agility, suppleness. Ahh, unravel your body, stretch and regain movement.
Yoga with Amber.

Today's Workout

10 x
6 Thrusters
6 Push Ups
6 Toes to Bar

Cash Out:
3 x max hold handstand

Posted by CFW on 07/21 at 05:40 AM .....

Harder than it looked…

Posted by Brett on 07/21 at 10:02 PM

Hey guys! Go to crossfit HQ site and check the CrossFit Kids "Powerball" video on Tuesday 20/07/10 and watch for a very distinct singlet at around the 35 second mark. Go Teresa!!

Posted by David T-H on 07/21 at 10:59 PM

Abd yes Brett! This WOD was great for the first four rounds....after that it sucked. 42.5kg for 15:37.

Posted by David T-H on 07/21 at 11:01 PM

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