"Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It's too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman's Blow."
More here Mobility WOD

Today's Workout

Front Squat
5-3-2-1-1-1

then

'Slice and Dice'
25 ball slams
50 walking lunges
25 ball slams

AND mobility work!!