Have you ever taken up running, or upped your weekly cardio sessions only to find that you are putting ON weight?
Not fair!
"Frequent medium to difficult sustained efforts (aka “Chronic Cardio”) = over- stress, fatigue, burnout, injury, accelerated aging, and increased disease risk. Ineffective for weight loss: calories burned through Chronic Cardio simply increase appetite, particularly for sugar. Slow down for better health and peak performance!" Mark Sisson

Today's Workout

Deadlift
3-3-3-3-3

then
Annie
50,40,30,20,10
double unders
sit ups