Practicing pull ups, hangs and holds can improve your back strength by enabling you to deadlift more before your grip gives out.

"Your back can only lift what your hands can hold.". Mark Rippetoe

Today's Workout

Air Force WOD

20 Thrusters
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
~For every minute on the minute you have to perform 4 burpees.

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