That’s why it’s CrossFit and not allthes*$tyoulikeFit.
When you come to CrossFit, be ready to work.
Come prepared to face all those pains and things you hate head on.
Accept the suck.


Ha! Too true. Read more from CrossFit South Bay

Today's Workout

5 x

10 cleans (35/25kg)
2 rounds of Cindy

Cash Out:
72 burpees

1 round of Cindy= 5 pull ups, 10 push ups, 15 squats

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