The first three named workouts, Angie, Barbara and Chelsea, focus on the pull-up, push-up, sit-up and squat. The exercises are the same, but the workouts are designed to each elicit a very different metabolic response. Read more about their design, and the heavy girls that follow (Diane, Elizabeth and Fran) in this article from the CrossFit Journal.

Today's Workout

Barbara

5 x

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
rest 3 min

Cash Out
75 burpees

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Second least favourite workout yet.... least favourite still Filthy Fifty....

Seriously agree with that. Doubted my love of CrossFit a couple of times during that WOD. I am so in awe of Lena and Teresa's fantastic effort this morning! Well done everyone. Lena you are a rock star!

go girls....machines...i loved that one, not a barbell in sight yah

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