Baseline is a simple workout to do and an easy way to gauge your fitness progression. If you are getting faster, you are getting fitter.
It is not a 500m rowing time trial - a couple of seconds gained on the rower will quickly be lost if you cannot breathe or move quickly to get off and start squatting!
Log your progress, you will be glad you did.

Today's Workout

Back Squat

1-1-1-1-1

Cash Out:

Baseline
500m row
40 squats
30 sit ups
20 push ups
10 pull ups

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