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Today's Workout

Tabata this

20 seconds work / 10 seconds rest x 8 of each:

Squat
Rower
Pullups
Sit-ups
Push-ups

One minute rotation break between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.
During the one minute rotation time allowed the clock is not stopped but kept running.
The score is the total of the scores from the five stations.


Cash Out:
Monkey bar play
Stretch