Today's workout and quote have been taken from the old site. CrossFit full strength.
'You must act as if it were impossible to fail." Ashanti proverb.

Today's Workout

Clean and Jerk
10-5-3, 10-5-3, 10-5-3.

30 sec rest between sets.
Loads are light, moderate and heavy.
Plan loads ahead of time for easy transition.
Breathe...deeply.

then
Row, keeping the clock under 1.50/500m for guys, 2.05/500m for girls.
record distance maintained.