Coming in to week 4 of the Paleo challenge and we have had some amazing results. For many it is like the light has finally been switched on and they 'get' what it feels like to be properly nourished, not just fed up.
But how do you spread the good word, without wanting to sound like an over-zealous nutcase on a 'ping' diet. Or treated like you are the 'Food Police'?
Here is a great little article from Melissa Urban on being socially savvy when pushing paleo.

Here are some of my best tips for dealing with the nay-sayers (in a way that won't get you divorced, de-friended or fired).

Today's Workout

Push Press
5-5-3-2-1-1-1

Cash Out:

Max Squats 2 min
1 min rest
74 Burpees

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