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Opening Day 18th October Stretch time 09.03.10
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Too clever.  Graffiti thanks to CrossFitOnTheMove

Today’s Workout

‘Row-annie”

Row 500m
50 double unders
50 situps
Row 400m
40 double unders
40 sit ups
... continue to
Row 100m
10 double unders
10 sit ups

Cash Out:
Tabata and Squeak

Tabata Push Ups (8 x 20 sec on / 10 sec off)
Max hold squat in the ditch
Tabata Back Extensions
Max hold handstand


Posted by Admin on 02/04 at 04:00 AM .....



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