Too clever.  Graffiti thanks to CrossFitOnTheMove

Today’s Workout

‘Row-annie”

Row 500m
50 double unders
50 situps
Row 400m
40 double unders
40 sit ups
... continue to
Row 100m
10 double unders
10 sit ups

Cash Out:
Tabata and Squeak

Tabata Push Ups (8 x 20 sec on / 10 sec off)
Max hold squat in the ditch
Tabata Back Extensions
Max hold handstand