The beach at Santa Monica, down the road from CrossFit LA.

Today's Workout

Ladder Up

A then B

A
1 Squat Clean (40/30)
1 Double Under
2 Squat Cleans
2 Double Unders
etc

7 minute cut off
1 min rest

B.
1 Dumbbell Push Press (17.5 /12.5)
1 Box Jump 24"
2 Dumbbell Push Press
2 Box Jumps

7 minute cut off

Cash Out:
30 Knees To Elbows

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Yay! I was there last week and that place is amazing, the people are fit and active, they use the equipment on the beach and they used it very very well. Wish we had this here, and I wish we had a Whole Foods here, makes me sad and a bit angry that we don't

That is how I felt about this great gym I found in Toronto - CrossFit Toronto. Loved it so much I made my own..

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