The beach at Santa Monica, down the road from CrossFit LA.

Today's Workout

Ladder Up

A then B

A
1 Squat Clean (40/30)
1 Double Under
2 Squat Cleans
2 Double Unders
etc

7 minute cut off
1 min rest

B.
1 Dumbbell Push Press (17.5 /12.5)
1 Box Jump 24"
2 Dumbbell Push Press
2 Box Jumps

7 minute cut off

Cash Out:
30 Knees To Elbows