Today's Workout

Max rep press @ 1/2 BW

then

15 min amrap
5 clapping push ups
10 pistols (alternating)
20 PP 95/65 LB
40 double unders

Today's Workout

1 RM front squat
5-3-2-1-1-1

then

3 rounds for time
21 lunges with 20/15 kg barbell over head
21 thrusters 20/15kg

Today's Workout

Buy in
Max rep HSPU

then

150 push ups for time

Every time you stop and rest with your chest on the ground you
must complete one shuttle run 25m each way. Once the run is
completed continue your count with the push ups.

Note: You may rest in the pike position (top of the push up)
but not at the bottom

Scaling options
Up scale - ring push ups
Down scale - 100 push ups or push ups from the knees

Today's Workout

Rest

Today's Workout

Bench Press
5-5-5-5-5

Then

Death by clean and jerk@ 52/34kg

Perform 1 clean and jerk (split or push) in the first min
2 in the second min
3 in the 3rd min etc
Continue until you are no longer able to hit the required
number of reps within the minute

Superstitious? Or just a little stitous? Do you have a little per WOD ritual, lucky socks or a fave workout song that is just IT? A particular warm up which has nothing to do with reality, or a pre-comp 'breakfast of champions' meal? Do you bags your lucky spot, head for the 'good' bar or use the same pull up spot all the time? Do the weight plates have to face in, or out, or do you have to be centered over a line on the floor before you are happy?

Perhaps none of this is important to you, you are blissfully unaware of the turmoil created when someone grabs the middle GHD. There is another world, a parallel universe happening right beside you. Just ignore it. You are one of the lucky ones...

Today's Workout

Kelly

5 x
400m Run
30 box jumps 24/16
30 wall balls 20/14

Today's Workout

OHS
5-3-2-1-1-1

Then
for time
1x block run
40 kb swings (24/16)
30 TTB
20 DB burpees (20/15)

Today's Workout

Push Jerk
5-5-5-5-5

then

@ min on the min for 15min
3 SDHP 50/30kg
3 Push Jerk
in remaining time max rep CTB
Score = combined CTB reps

Today's Workout

For time
1km Row
2x
50 double unders
100m walking lunges
400m run

Cash out
Accumulate
3mins in front plank
3mins in side plank (L)
3mins in side plank (R)

Closed