Today's Cash Out highlights a CrossFit.com resource for the die-hard enthusiasts.

You can access some of the old workouts posted in the beginning by following the "Old Site" link on the main page. There are some great ideas and leads in there.

Today's Workout

Jackie

1000 meter row
50 thrusters, 20kg
30 pull-ups


Cash Out:
DO: 2. 3. 4 and if you are keen 5.