"Everybody wants to know what I am on. What am I on? I'm on my bike... six hours a day. What are you on?" Lance Armstrong

CrossFit Kids Wollongong.

Today's Workout

For time:
21 thrusters (95lb/65lb)
5 rounds of Cindy
15 thrusters
3 rounds of Cindy
9 thrusters
1 round of Cindy

Cash Out:
pistol ladder 1-5
1 pistol R leg
1 pistol L leg
2 pistols R leg
2 pistols L leg
up to 5 each leg