Applied Pilates
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5 x
1 min medball clean (20/14)
1 min box jump 24"
1 min kettlebell swing (24/20)
1 min SDHP (35/25)
1 min rest
Record reps
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The Paleo Solution
Thursday, September 02, 2010
5 x
1 min medball clean (20/14)
1 min box jump 24"
1 min kettlebell swing (24/20)
1 min SDHP (35/25)
1 min rest
Record reps