"If it doesn't feel like work, it probably doesn't work."

Megan 'Smash'.
Megs clocks up 117 reps in the 3rd WOD at the CrossFit Smash Games day last weekend. The WOD:
AMRAP in 8 min
7 Clean and Jerk 30kg
7 Kettlebell Swings 16kg
That's work.

Today's Workout

Buy In

20m Bear Crawl (facing down - hands and feet - crawl along the floor)
20m Crab Walk (facing up - hand and feet - crawl along the floor)
20m Crocodile Crawl (or army crawl - get down low)

Press
5-5-5-5-5

then

'Slice and Dice'
25 front squats (50/30)
50 pull ups
25 front squats (50/30)