Your weakness is what is holding you back. The chink in your armour. Often doing the thing you hate doing, the thing that you are not great at, yields the greatest return on your investment of time and energy.
"Come to me with tales of a 900 pound (400kg) back squat, and I know already of some very serious limitations to your fitness. Come to me with a 4:15min mile (1.6km) - I am suspicious of your total capacities. But, if you tell me you've got a 650 pound (295kg) back squat, and with a twinkle in your eye, about a 4:50 mile - I know we've got a monster."
Greg Glassman

Today's Workout

10,9,8,7,6,5,4,3,2,1

Burpee Pull Ups
Kettle Bell Swings (24/20)
Ball Slams (16/12)

Cash Out:
2 x
Bear Complex (7 sets) (15 /12.5)
25 GHD situps

---

today was so humid. fitness in a pool of sweat...

What is that weight??? Another club??? I want one of those.

Commenting is not available in this weblog entry.