The first three named workouts, Angie, Barbara and Chelsea, focus on the pull-up, push-up, sit-up and squat. The exercises are the same, but the workouts are designed to each elicit a very different metabolic response. Read more about their design, and the heavy girls that follow (Diane, Elizabeth and Fran) in this article from the CrossFit Journal.

Today's Workout

Barbara

5 x

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
rest 3 min

Cash Out
75 burpees