The first three named workouts, Angie, Barbara and Chelsea, focus on the pull-up, push-up, sit-up and squat.  The exercises are the same, but the workouts are designed to each elicit a very different metabolic response.  Read more about their design, and the heavy girls that follow (Diane, Elizabeth and Fran) in this article from the CrossFit Journal.

Today’s Workout

Barbara

5 x

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
rest 3 min

Cash Out
75 burpees

Second least favourite workout yet….  least favourite still Filthy Fifty….

Seriously agree with that.  Doubted my love of CrossFit a couple of times during that WOD.  I am so in awe of Lena and Teresa’s fantastic effort this morning!  Well done everyone.  Lena you are a rock star!

go girls….machines…i loved that one, not a barbell in sight yah