"Believe in the stuff that makes you sore..." Greg Glassman - pertaining to ab work...

Today's Workout

Buy In: 50 thrusters (45/30)

5 x
2 min row
1 min max push ups
1 min rest
record distance and reps

Cash Out:
3 x
20 loaded situps (8/5) - mat
20 back extensions - GHD
20 squats