Applied Pilates
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Today's Workout
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Deadlift
65% 1RM x 5
75% 1 RM x 5
85% x AMRAP
then
4 x
10 ball slams
10 toes to bar
10 push ups
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Thursday, September 09, 2010
Hmm...
Buy In
Deadlift
65% 1RM x 5
75% 1 RM x 5
85% x AMRAP
then
4 x
10 ball slams
10 toes to bar
10 push ups