Applied Pilates
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Strict pull ups
5 x 5
then
4 x
200m run
15 cleans @ 50% BW
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Clash in Canberra
Saturday, August 28, 2010
Good luck to all competing in the "Clash" in Canberra this weekend. Check out this link to preview the workouts.
Strict pull ups
5 x 5
then
4 x
200m run
15 cleans @ 50% BW
Strict pull ups
5 x 5
then
4 x
200m run
15 cleans @ 50% BW