This is a great way to cook chicken. The skin peels off easily, the fat drains away and the chicken stays really moist.

Need:
1 whole chicken
1 large pot
some water

Do:
- Place chicken in pot and fill with enough cold water to cover the chicken and a little more.
- Place on the stove.
- Bring to boil. Boil uncovered for 10 minutes.
- Place the lid on the pot and turn off the heat.
- Leave covered for 1 hour.

It will still be hot, so be careful.
Drain off the water, over a colander over the sink - the chicken will want to slide into the sink.
The skin will peel off and the meat will easily come away from the bones.

Ta Da! Succulent chicken.

Today's Workout

7 x
15 burpees
9 thrusters (40/30)
6 push ups

Cash Out:
2 x
20 wall ball for time
1 min rest