CrossFit Kids. Be the best you can be. Classes start Monday 26th July 2010.
Ashley with Jeff at CFK HQ - Romana USA.

Today's Workout

Deck Of Cards

Hearts
Turkish Get Ups (20/15)
Diamonds
Toes To Bar
Clubs
Pistols - per side
Spades
Tucks (sit ups)

Ace = 10 Pull Ups
Joker = 20 burpees