Today's Workout

Fight Gone Bad
In this workout you move from each of five stations after a minute.
This is a five-minute round from which a one-minute break is allowed before repeating the round. The stations are:

Wall-ball (20/14lb) (Reps)
Sumo deadlift high-pull: (75lb/55lb) (Reps)
Box Jump: 20" box (Reps)
Push-press: (75/55lb) (Reps)
Row: calories (Calories)


The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score.
One point is given for each rep, except on the rower where each calorie is one point.

Cash Out:

2 lengths of traversing across the bar.
50 perfect push ups