...If I lose forcing the pace all the way, well, at least I can live with myself...
anon

Eden's first WOD ever...Barbara. She came back.

Today's Workout

Air Force WOD

For Time:
20 thrusters
20 SDHP
20 Push Jerk
20 OHS
20 Front Squat

@ (40/30)

Throughout the workout, for each minute on the minute perform 4 burpees.

Cash Out:
20 weighted pull ups