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Opening Day 18th October Kurt jan 2010
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A fantastic post from Ross Enamait

Today’s Workout

Deadlift

1-1-1-1-1

Cash Out:
50 Wall ball push Ups for time

 


Posted by Deanne on 02/02 at 04:00 AM .....

I lifted my body weight. YAY! F&$@k I’m heavy!

Posted by Kate   on  02/02   at  07:16 PM

Ha!  Heaps of new PRs today.  Check the whiteboard tomorrow!
Lena, I think you were pipped at the post by Brett.  Does it all the time. shock

Posted by Deanne   on  02/02   at  09:16 PM



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