Baseline
A blast from the past
Lost your muchness?
Cook a chook
Rest
Marketing for impact
Tape it or rip it
Upside down
Fly High
Going Heavy

Mar 10, 2010

Night classes starting 7pm Tues 16th March 2010

Mar 28, 2010

Coalcliff to Stanwell Park 2.3km swim

May 16, 2010

Sydney Morning Herald Half Marathon

Jul 03, 2010

Tough Bloke Challenge Sat 03 July NSW Central Coast.

Jul 16 - Jul 18, 2010

CrossFit Games - Aromas, California. USA.

Jul 25, 2010

Sunday 25th July 2010

Aug 08, 2010

Sydney City to Surf - Celebrating their 40th Year

Dec 05, 2010

Maximum Adventure Mud Run 5th Dec 2009

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Free stuff

A fantastic post from Ross Enamait.

Today’s Workout

Deadlift

1-1-1-1-1

Cash Out:
50 Wall ball push Ups for time

Posted by Deanne on 02/02 at 04:00 AM .....

I lifted my body weight. YAY! F&$@k I’m heavy!

Posted by Kate on 02/02 at 07:16 PM

Ha! Heaps of new PRs today. Check the whiteboard tomorrow!
Lena, I think you were pipped at the post by Brett. Does it all the time.

Posted by Deanne on 02/02 at 09:16 PM