Applied Pilates
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A fantastic post from Ross Enamait.
Today's Workout
Deadlift
1-1-1-1-1
Cash Out:
50 Wall ball push Ups for time
Posted by CFW on 02/02 at 04:00 AM
.....
I lifted my body weight. YAY! F&$@k I'm heavy!
Posted by Kate on 02/02 at 07:16 PM
Ha! Heaps of new PRs today. Check the whiteboard tomorrow!
Lena, I think you were pipped at the post by Brett. Does it all the time. 
Posted by CFW on 02/02 at 09:16 PM
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