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Moblog Entry moblog5 Outdoors 27/11 Boo hoo. This hurts.
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Upcoming Events

Find CrossFit Events in NSW / ACT
Jun 15, 2011

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Warrior Dash
Feb 11 - Feb 12, 2012

11th Feb 2011.  Registrations Close 31st Jan

2012 CrossFit Games Open
Feb 22 - Mar 25, 2012

Feb 22 - Mar 25

Tough Mudder
Sep 22 - Sep 24, 2012

Tough Mudder.  22 and 23rd September 2012

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Illawars Business Chamber Finalist 2010 CrossFit Kids Wollongong CrossFit Kids

Tape it or rip it

Friday, March 05, 2010

Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.

Today's Workout



10,9,8,7,6,5,4,3,2,1

Wall Ball (20/14)
DB Push Press (15/12.5)
Push Ups

Cash Out:
400m Farmers Walk (22.5/ 17.5)