Applied Pilates
rss 2.0 feedWOD 2, Day 1.
7 min to find 1RM Power Clean.
Today's Workout
OHS
(Overhead Squat)
1-1-1-1-1-1-1
Cash Out:
21-15-9
GHD Sit Ups
Double Unders
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Going Heavy
Tuesday, March 02, 2010
NSW/ACT Sectionals.
WOD 2, Day 1.
7 min to find 1RM Power Clean.
OHS
(Overhead Squat)
1-1-1-1-1-1-1
Cash Out:
21-15-9
GHD Sit Ups
Double Unders
WOD 2, Day 1.
7 min to find 1RM Power Clean.
OHS
(Overhead Squat)
1-1-1-1-1-1-1
Cash Out:
21-15-9
GHD Sit Ups
Double Unders