The OPEN train is coming!
The first of the OPEN workouts will be released 12pm Thursday.
Workouts will be conducted this week and every following week at the following times:

Thursday 6pm,
Friday 630am, 910am, 1200pm, 6pm.
Saturday 730am.
Monday 630am, 910am.

If you have completed your OPEN workout there will be an alternative workout posted for you.
If you have not registered for the OPEN yet, you have until the end of the first round to do so. Hurry!
Be sure to sign up to Team CrossFit Wollongong.
Cost: $10.

Today's Workout

Warm Up
1 push up, 1 pull up, 1 sit up, 1 squat
2 push ups, 2 pull ups, 2 sit ups, 2 squats
up to 5@

B. AMRAP in 12 min
1 clean (95/65)
4 PPress
3 Thruster
2 Front Squat
5 TTB

C.
3 wall walks, 1 min rest x 5

D1. Accumulate 120 sec in L sit on pbars or hanging alternating with
D2. Accumulate 120 Handstand Hold