Q. Will I ever get a Muscle-up/Pull-up/Double-under/whatever?

Every skill is a privilege and honor of life. Its our lack of practice/faith/commitment that makes them look more like a dream than a reality.
CrossFit is mostly natural human movement, thankfully we are naturally human. “Getting it” is nothing more than knowing you can and making your body do what it already was born to.
The real question is; “What am I doing right now that gives me the right too gain a new weapon in my arsenal?”

Read more from Josh Bunch here.

Today's Workout

A.
6 x
6 KB clean and Press/Jerk L (24/16)
6 KB clean and press/jerk R

rest 3 min

B.
@ min on the min for 10 min
40 sec KBS, 20 sec rest (24/16)

L1 20 sec on, 40 sec off
L2 30/30

C.
@ min on the min for 5 min
3 muscle ups
OR
6 pull ups
6 push ups