We like to play.

Today's Workout

OHS
3-3-3-3-3

Rest 5 min

3 x
15 bar facing burpees
10 OHS (135/95)
50 double unders

L1
10 bar facing burpees
15 OHS (45/35lb)
50 single skips

L2
15 bar facing burpees
10 OHS (75/55lb)
100 single skips

L3
15 bar facing burpees
10 OHS (135/95lb)
50 double unders

Upscale
each break in the double unders = 5 standard burpees on the spot
use a heavy old leather rope if you have one



Push/Pull Challenge Day 21
11 dive bomber pushups
39 wide grip pull ups