The competitive game of CrossFit is on the rise in Australia, with an affiliate games day on most weekends from now until Christmas. How do you train for the sport of CrossFit? You make every rep count. "...I kidded myself into counting every ugly rep and posting some pretty good times, that, in retrospect, were a joke.." read the rest of the article here.


Gemma leaves no doubt at the top.

Today's Workout

5 x
20 SDHP (75/55)
20 box jumps
20 dumbbell push press(17.5/12.5)

Cash Out:
20 burpee pull ups