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Jackie wall ball /push up Mark's apron...who is willing to tell him it is a shopping bag?
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Find CrossFit Events in NSW / ACT
Jun 15, 2011

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Warrior Dash
Feb 11 - Feb 12, 2012

11th Feb 2011.  Registrations Close 31st Jan

2012 CrossFit Games Open
Feb 22 - Mar 25, 2012

Feb 22 - Mar 25

Tough Mudder
Sep 22 - Sep 24, 2012

Tough Mudder.  22 and 23rd September 2012

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Illawars Business Chamber Finalist 2010 CrossFit Kids Wollongong CrossFit Kids

Move your boundary

Wednesday, September 08, 2010

Today's Workout


3 x
1 Block run or 800m
20 Pull Ups
10 Med Ball Cleans (20/14)

Cash Out:
50 perfect push ups