During the second day of the CrossFit Tour, we performed this workout. Our wave was at 12pm, in the heat of the day. The bars were scorching hot and girl's hands blistered - you had to grab them quick! Then those burpee box jumps that seemed to go on and on and on - pressing down on that hot surface. The kettlebell is light but by that stage you have no sense of humour left at all. If you can make it though the double unders, all you have left is the walk home.

Today's Workout

From CrossFit Tour Gold Coast
BURN

15 minute cut off
30 power cleans (60/40)
40 burpee box jumps 24"
50 kettlebell swings (24/16)
100 double unders
20m OH plate loaded lunges (20/15kg)