Applied Pilates
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Snatch Practice
10,9,8,7,6,5,4,3,2,1
dumbbell push press (17.5 /12.5)
dumbbell front squats
burpee
Cash Out:
Tabata hang (chin up)
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Tuesday, September 07, 2010
Buy In
Snatch Practice
10,9,8,7,6,5,4,3,2,1
dumbbell push press (17.5 /12.5)
dumbbell front squats
burpee
Cash Out:
Tabata hang (chin up)