The 6pm class will be your first chance to give it a go.
Today's Workout
6PM CLASS - CROSSFIT OPEN WOD
630am, 9.10am, 12pm
Snatch Balance
5 x
3 @ 85%
rest as required between sets
For Time:
21-15-9
kettlebell swings (32/24)
burpee box jumps 24/20"
Cash Out
5 x
5 pistols
10 pushups









