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Thursday 120223

The first workout for the CrossFit Games Open is released today at 12pm.
The 6pm class will be your first chance to give it a go.

Today's Workout


6PM CLASS - CROSSFIT OPEN WOD

630am, 9.10am, 12pm
Snatch Balance
5 x
3 @ 85%
rest as required between sets

For Time:
21-15-9
kettlebell swings (32/24)
burpee box jumps 24/20"

Cash Out
5 x
5 pistols
10 pushups