Today's Workout

A.
Loaded Pull Up
3-3-3-3-3
rest 5 min

B.
Unbroken sets
5 x
5 box jumps @ 24/20" AFAP*
30 DU
rest 1 min btwn sets

L1
16 - 20" box, step up / down, 30 single tuck skips
L2
20" box, step up/down, 30 single tuck skips
L3
24/20" box, broken sets
5 min

C.
Unbroken sets
5 x
10 KTE
15 wall ball
rest as required between sets

Scale:
Broken sets
V sit ups


*as fast as possible

Cash Out:
15-10-5
GHD BE / Situps