Applied Pilates
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Today's Workout
Run 400m
5 x
5 Deadlifts (80/60)
10 push ups
15 knees to elbows
Run 400m
Cash Out:
Handstand practice.
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Upside down
Thursday, March 04, 2010
Run 400m
5 x
5 Deadlifts (80/60)
10 push ups
15 knees to elbows
Run 400m
Cash Out:
Handstand practice.