Today's Workout

Buy In
Skipping
100 bounce step
50 L foot
50 R foot
100 alternating feet

10 push ups
10 press (30/20)
10 front squats
10 push ups
9 press
9 front squats
10 push ups
8 press
8 front squats
to
10 push ups
1 press
1 front squat

Cash Out:
30 dips