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Speed hurts Jan 2010 Opening Day 18th October
More Photos here...






Links of Interest - Nutriton

Paleo Diet What our Hunter/Gatherer ancestor's ate
The Zone Diet Australia's Zone Site - metric measurements and our food!
FitDay FREE online nutriton log. Exhaustive list of foods. Metric and imperial measurements. Weight or volume or number. Great tool.
Urban Gets Diesel Mischief, Mayhem, Chalk.
The Paleo Pantry What to eat and how to make it unboring.
Son of Grok Recipes from your great, great, great, great, great, great, great...
Sweet Cheeks Food Blog A great blog put together by CrossFit LA. Thanks guys.
Paleo Slice. Yummy. A huge hit at the recent CrossFit Sectional Games at Newcastle. Not to mention at home!
Cake. Eat. A little treat for the modern stone-age family.