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DSC 0559 Nasty Girls Night In 20.01.10
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Upcoming Events

Find CrossFit Events in NSW / ACT
Jun 15, 2011

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2012 CrossFit Games Open
Feb 22 - Mar 25, 2012

Feb 22 - Mar 25

Judgement Day Throwdown
Mar 31, 2012

CrossFit 2600 CANBERRA Sat 31st March.

Tough Mudder
Sep 22 - Sep 24, 2012

Tough Mudder.  22 and 23rd September 2012

image CrossFit Journal: The Performance-Based Lifestyle Resource Illawars Business Chamber Finalist 2010 CrossFit Kids Wollongong CrossFit Kids

Links of Interest - Dumbbell Exercises

Dr Tabtata and the Dumbbell CF Journal Nov 2007