Today's Workout

Take 10 minutes to establish a 1RM Hang Power Snatch.

Then
4x
12 power snatches 115/75lb
12 Lunges (Back rack)
12 CTB.

Midline
Tabata
Plank jacks
V sits.

Today's Workout

Rest.

Today's Workout

30 Minute AMRAP
Roll The Dice
1- 15 DB burpee box jumps 24/20
2- 15 Tyre flip jump throughs
3- 15 DB thrusters
4- 15 KB Goblet squats
5- 15 Keg GTO
6- 15 Sandbag flips.

You will complete a 400m run at the beginning and after every set of 15 reps. Your score will be total reps accumulated. If you continue to roll the same number, suck it up and get it done.

Today's Workout

Strength
5x3 Floor press
Work up in weight with each set.

Then
For time
33 Calorie row
33 Hand release pushups
33 OHS 95/65lb
33 Abmat sit up's
33 Lateral bar jumps (feet together for them to count)
33 Back squats 95/65lb.

Cashout/Skills
Spend 10 minutes working on free standing handstands/handstand walks.

Today's Workout

Warm up
Junkyard Dog

7x1 3 position clean (low to high) + 1 split jerk.
Work up in weight with each set.

Then
3x
400m run
18 KTE
9 Push jerks 70/50kg.
Scale as required. (if the trainer believes its to heavy for you, listen to them).