Sep 25, 2010
“Every human being should be able to perform basic maintenance on themselves….
you should also know how to fix your tight hips, painful knees, and stiff shoulders…
It’s too much to mobilize everything, all the time, everyday. Start somewhere.” KStar
Date: Saturday 25th September
Time: 1-3pm
Cost: $20 per person
15% discount on Trigger Point Therapy Products purchased on the day!
Book now. Send the following details to .(JavaScript must be enabled to view this email address)
Name:
email address:
Copy of payment transaction of $20
Note, for direct deposit:
BSB 112 879
Account: 4297 18031
Account Name: CrossFit Wollongong PTY LTD
A.C.N 139 949 590
*ensure you place your name in the details section and TPT
Oct 17, 2010
Come and join us celebrate our new location.
We hope to see you on the day, and register NOW to avoid missing out, on the workout of your LIFE.
DIVISIONS :
Beginners:
New to CrossFit – less than 10 workouts. Scaled workouts.
Intermediate:
Familiar with CrossFit workouts. Regularly scales part of the workout.
ie reduced load/reps/band assisted pullups/substitutions for complex movement skills like muscle-ups and handstand push ups.
Advanced:
Workouts as prescribed.
REGISTRATION FOR OPEN DAY - COST $40
(Includes lunch and t-shirt)
REGO AT 0730
GAMES BEGIN 0800
* MOBILE COFFEE VAN
* LUNCH and SNACKS
* MINUTE TO WIN IT GAMES
* PRIZES IN EACH DIVISION
To secure your place, email the following details to:
.(JavaScript must be enabled to view this email address)
1. Name
2. Category entry
3. T-shirt size (Men’s S M L) Women’s (S M L)
4. Email address
5. Copy of bank transaction for payment
Banking details:
CrossFit Wollongong PTY LTD
BSB 112879
ACC 4297 18031
St George Bank
Nov 14, 2010
See here for more details.
Applied Pilates
